Every year there a lot of people take place in different kind of athletic program or events. where they run for healthy life & healthy living . some are do this thing regularly so that they can easily run and maintained a healthy life. lets talk about what give us & how to maintain this things.
Use Technology – identify your progress
Strengthen Your Whole Body
Don’t Run Injured
Do Not Run Drunk
First, Run Easy
Run More Hills
Quit Trying to Set Your PR
Hydrate (Especially Before Trail Races)
Eat Whole Foods
Don’t Hydrate Too Much Right Before Running
Find a Routine, Then Stick to It
This are the basic & main thing for running . some time we may fail but we have to go through this process.